{"id":11409,"date":"2016-04-26T08:00:37","date_gmt":"2016-04-26T14:00:37","guid":{"rendered":"https:\/\/windriver.org\/?p=11409"},"modified":"2026-03-31T17:09:11","modified_gmt":"2026-03-31T23:09:11","slug":"five-tips-for-staying-fit-during-vacation","status":"publish","type":"post","link":"https:\/\/windriver.org\/es\/blog\/five-tips-for-staying-fit-during-vacation\/","title":{"rendered":"Seis consejos para mantenerse en forma durante las vacaciones"},"content":{"rendered":"<p>Por Casey Adams<br \/>\nMuchos de nosotros nos preocupamos por el desaf\u00edo de mantenernos en el camino correcto con nuestra forma f\u00edsica mientras estamos de vacaciones. Es dif\u00edcil equilibrar la alegr\u00eda del descubrimiento y la libertad con la satisfacci\u00f3n de un buen entrenamiento o mantener nuestras metas.<\/p>\n<figure id=\"attachment_11354\" aria-describedby=\"caption-attachment-11354\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/trail-running-300x300.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11354 size-full\" style=\"float: none;\" src=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/trail-running-300x300.jpg\" alt=\"Trail runners on the route to Popo Agie Falls\" width=\"300\" height=\"300\" srcset=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/trail-running-300x300.jpg 300w, https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/trail-running-300x300-50x50.jpg 50w, https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/trail-running-300x300-30x30.jpg 30w, https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/trail-running-300x300-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-11354\" class=\"wp-caption-text\">El sendero hacia la cascada Popo Agie es una ruta popular, foto de Brad Christensen<\/figcaption><\/figure>\n<p>\u00bfPor qu\u00e9 no abrazar el hecho de que la rutina y la familiaridad desaparecen durante las vacaciones? En lugar de intentar encajar una pr\u00e1ctica de yoga alrededor de los muebles de la habitaci\u00f3n del hotel o luchar contra la corriente en una ba\u00f1era de hidromasaje llam\u00e1ndolo entrenamiento, considera hacer de tus vacaciones el evento de ejercicio. Haz de la forma f\u00edsica el enfoque de tus vacaciones en <a href=\"https:\/\/windriver.org\/es\/things-to-do\/\">Wyoming's Wind River Country<\/a>.<\/p>\n<p>\u00bfQu\u00e9 tal estirarte en la <a href=\"https:\/\/windriver.org\/es\/portfolio\/rock-ice-climbing\/\">pared de roca mientras escalas<\/a> hacia el cielo o <a href=\"https:\/\/windriver.org\/es\/portfolio\/boating-canoeing\/\">remando<\/a> a trav\u00e9s de un lago de monta\u00f1a para tu entrenamiento de la parte superior del cuerpo?<\/p>\n<figure id=\"attachment_11410\" aria-describedby=\"caption-attachment-11410\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/Jared-Steinman-rock-climbing-Sinks-Canyon-e1461621027464.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11410\" style=\"float: none;\" src=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/Jared-Steinman-rock-climbing-Sinks-Canyon-300x300.jpg\" alt=\"Sinks Canyon is a renowned rock-climbing destination, photo by Jared Steinman\" width=\"300\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-11410\" class=\"wp-caption-text\">Sinks Canyon es un destino de escalada en roca de renombre, foto de Jared Steinman<\/figcaption><\/figure>\n<p>Tu rutina de entrenamiento regular no puede competir con divertirte todo el d\u00eda, aventur\u00e1ndote hasta que hayas quemado ese desayuno de vacaciones y m\u00e1s, gan\u00e1ndote con creces esa cena especial de vacaciones. \u00bfPor qu\u00e9 no construir tus vacaciones alrededor del sudor y las sonrisas en lugar de intentar encajar entrenamientos obligatorios alrededor de tu diversi\u00f3n?<\/p>\n<p>Wyoming's <a href=\"https:\/\/windriver.org\/es\/\">Wind River Country<\/a> es el destino de vacaciones activas que refrescar\u00e1 tu cuerpo tanto como tu alma. Aqu\u00ed hay algunas ideas:<\/p>\n<ul>\n<li><a href=\"https:\/\/windriver.org\/es\/portfolio\/mountain-road-biking\/\">Monta en bicicleta de monta\u00f1a<\/a> en senderos profesionalmente dise\u00f1ados a trav\u00e9s de los badlands de Dubois o en Johnny Behind The Rocks cerca de Lander<\/li>\n<\/ul>\n<figure id=\"attachment_11411\" aria-describedby=\"caption-attachment-11411\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/Jared-Steinman-mountain-biking-e1461621529143.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11411\" style=\"float: none;\" src=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/Jared-Steinman-mountain-biking-300x162.jpg\" alt=\"Mountain biking is a rapidly growing sport in Wind River Country, photo by Jared Steinman\" width=\"300\" height=\"162\" \/><\/a><figcaption id=\"caption-attachment-11411\" class=\"wp-caption-text\">El ciclismo de monta\u00f1a es un deporte en r\u00e1pido crecimiento en Wind River Country, foto de Jared Steinman<\/figcaption><\/figure>\n<ul>\n<li><a href=\"https:\/\/windriver.org\/es\/portfolio\/rock-ice-climbing\/\">Escala roca de clase mundial<\/a> en Sinks Canyon o Wild Iris, quiz\u00e1s incluso durante el <a href=\"http:\/\/www.climbersfestival.org\/\" target=\"_blank\" rel=\"noopener\">International Climbers' Festival<\/a><\/li>\n<li>Camina hacia vistas impresionantes en el <a href=\"https:\/\/windriver.org\/es\/portfolio\/wind-river-range\/\">Wind River<\/a> o <a href=\"https:\/\/windriver.org\/es\/portfolio\/absaroka-mountains\/\">Absaroka Mountains<\/a> a una elevaci\u00f3n de 8,000-10,000 pies para tu cuota aer\u00f3bica diaria<\/li>\n<\/ul>\n<figure id=\"attachment_11412\" aria-describedby=\"caption-attachment-11412\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/Hiking-1-Shelli-Johnson-e1461621942457.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11412\" style=\"float: none;\" src=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/Hiking-1-Shelli-Johnson-300x162.jpg\" alt=\"Hiking in the Winds will take your breath away--sometimes literally, photo by Shelli Johnson\" width=\"300\" height=\"162\" \/><\/a><figcaption id=\"caption-attachment-11412\" class=\"wp-caption-text\">El senderismo en los Winds te dejar\u00e1 sin aliento, a veces literalmente, foto de Shelli Johnson<\/figcaption><\/figure>\n<ul>\n<li><a href=\"https:\/\/windriver.org\/es\/portfolio\/backcountry-nordic-skiing\/\">Esqu\u00eda de traves\u00eda o de monta\u00f1a<\/a> a trav\u00e9s de un pa\u00eds de invierno m\u00e1gico de Wyoming<\/li>\n<\/ul>\n<figure id=\"attachment_11413\" aria-describedby=\"caption-attachment-11413\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/radio-tower-2-small-e1461622457561.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11413\" style=\"float: none;\" src=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/radio-tower-2-small-300x300.jpg\" alt=\"Togwotee Pass offers outstanding backcountry skiing, photo by Jared Steinman\" width=\"300\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-11413\" class=\"wp-caption-text\">Togwotee Pass ofrece un esqu\u00ed de monta\u00f1a excepcional, foto de Jared Steinman<\/figcaption><\/figure>\n<ul>\n<li>Camina a trav\u00e9s de experiencias de <a href=\"https:\/\/windriver.org\/es\/portfolio\/fishing\/\">pesca<\/a> de cinta azul<\/li>\n<\/ul>\n<figure id=\"attachment_11414\" aria-describedby=\"caption-attachment-11414\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/fish-e1461623293310.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11414\" style=\"float: none;\" src=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/fish-300x162.jpg\" alt=\"You could spend a lifetime chasing fish in all the corners of Wind River Country.\" width=\"300\" height=\"162\" \/><\/a><figcaption id=\"caption-attachment-11414\" class=\"wp-caption-text\">Podr\u00edas pasar toda una vida persiguiendo peces en todos los rincones de Wind River Country.<\/figcaption><\/figure>\n<ul>\n<li>Rema en canoa en Louis Lake en un entorno de monta\u00f1a pr\u00edstino o baja r\u00e1pidamente por las aguas bravas de Wind River Canyon<\/li>\n<\/ul>\n<figure id=\"attachment_11415\" aria-describedby=\"caption-attachment-11415\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/Scott-Copeland-Loop-Road-Fisherman-in-Canoe-3-e1461623600997.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11415\" style=\"float: none;\" src=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/Scott-Copeland-Loop-Road-Fisherman-in-Canoe-3-300x162.jpg\" alt=\"Paddle Louis Lake, photo by Scott Copeland\" width=\"300\" height=\"162\" \/><\/a><figcaption id=\"caption-attachment-11415\" class=\"wp-caption-text\">Rema Louis Lake, foto de Scott Copeland<\/figcaption><\/figure>\n<p>Crea una aventura propia en Wind River Country de Wyoming. Empaca tu ropa deportiva y protector solar (estamos a gran altura), pero deja la culpa atr\u00e1s mientras te sumerges en una hamburguesa local, acompa\u00f1ada de una cerveza local, al final de tus vacaciones saludables en el Oeste.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfTe preocupa mantener tu rutina de ejercicio mientras est\u00e1s de vacaciones? \u00a1Considera hacer que tus vacaciones sean el evento de ejercicio!<\/p>","protected":false},"author":10,"featured_media":10926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"community":[],"season":[],"class_list":["post-11409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/posts\/11409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/comments?post=11409"}],"version-history":[{"count":0,"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/posts\/11409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/media\/10926"}],"wp:attachment":[{"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/media?parent=11409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/categories?post=11409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/tags?post=11409"},{"taxonomy":"community","embeddable":true,"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/community?post=11409"},{"taxonomy":"season","embeddable":true,"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/season?post=11409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}