{"id":14301,"date":"2020-01-03T06:50:33","date_gmt":"2020-01-03T13:50:33","guid":{"rendered":"https:\/\/windriver.org\/?p=14301"},"modified":"2026-03-31T17:08:12","modified_gmt":"2026-03-31T23:08:12","slug":"what-to-do-broken-new-years-resolution","status":"publish","type":"post","link":"https:\/\/windriver.org\/es\/blog\/what-to-do-broken-new-years-resolution\/","title":{"rendered":"\u00bfQu\u00e9 hacer si ya has incumplido tu prop\u00f3sito de A\u00f1o Nuevo?"},"content":{"rendered":"<p>Los prop\u00f3sitos de A\u00f1o Nuevo son un tema de conversaci\u00f3n bastante habitual en esta \u00e9poca del a\u00f1o. Tambi\u00e9n es de sobra conocido que la mayor\u00eda se abandonan en menos de una semana. As\u00ed que este a\u00f1o, en lugar de sentirte decepcionado cuando no cumplas con tu compromiso, prueba algo nuevo:<\/p>\n<h4>Mot\u00edvate para volver a empezar con recompensas<\/h4>\n<p>\u00bfY qu\u00e9 si no aguantaste un a\u00f1o entero sin tomar az\u00facar? \u00bfY qu\u00e9 si ni siquiera aguantaste dos semanas? A\u00fan as\u00ed puedes seguir trabajando para mejorar tu alimentaci\u00f3n a largo plazo mientras te propones una gran recompensa, como unas vacaciones.<\/p>\n<figure id=\"attachment_12087\" aria-describedby=\"caption-attachment-12087\" style=\"width: 1108px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12087\" src=\"https:\/\/windriver.org\/wp-content\/uploads\/2017\/03\/Red-Canyon-Cinthia-Hayford-1108x598.jpg\" alt=\"woman and dog at an overlook\" width=\"1108\" height=\"598\" srcset=\"https:\/\/windriver.org\/wp-content\/uploads\/2017\/03\/Red-Canyon-Cinthia-Hayford-1108x598.jpg 1108w, https:\/\/windriver.org\/wp-content\/uploads\/2017\/03\/Red-Canyon-Cinthia-Hayford-1108x598-300x162.jpg 300w, https:\/\/windriver.org\/wp-content\/uploads\/2017\/03\/Red-Canyon-Cinthia-Hayford-1108x598-768x414.jpg 768w, https:\/\/windriver.org\/wp-content\/uploads\/2017\/03\/Red-Canyon-Cinthia-Hayford-1108x598-1024x553.jpg 1024w, https:\/\/windriver.org\/wp-content\/uploads\/2017\/03\/Red-Canyon-Cinthia-Hayford-1108x598-30x16.jpg 30w\" sizes=\"(max-width: 1108px) 100vw, 1108px\" \/><figcaption id=\"caption-attachment-12087\" class=\"wp-caption-text\">Camina Red Canyon. Foto: Cinthia Hayford<\/figcaption><\/figure>\n<p>Cuando llegues a Wind River Country, podr\u00e1s comer lo que quieras, porque las calor\u00edas no cuentan aqu\u00ed arriba, entre los picos m\u00e1s altos del estado y la Divisoria Continental. G\u00e1nate esas calor\u00edas en los hermosos <a href=\"https:\/\/windriver.org\/es\/experience\/hiking\/\" target=\"_blank\" rel=\"noopener noreferrer\">caminatas<\/a>&nbsp;o <a href=\"https:\/\/windriver.org\/es\/experience\/backcountry-nordic-skiing\/\" target=\"_blank\" rel=\"noopener noreferrer\">esqu\u00ed<\/a> excursiones por las monta\u00f1as Wind River y Absaroka. O da un paso m\u00e1s y ad\u00e9ntrate en lo m\u00e1s profundo de la <a href=\"https:\/\/windriver.org\/es\/experience\/wind-river-range\/\" target=\"_blank\" rel=\"noopener noreferrer\">monta\u00f1as<\/a> (ponle az\u00facar o no, no te vamos a juzgar).<\/p>\n<h4>Date una recompensa por haber aguantado tanto tiempo<\/h4>\n<figure id=\"attachment_13022\" aria-describedby=\"caption-attachment-13022\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-13022\" src=\"https:\/\/windriver.org\/wp-content\/uploads\/2018\/03\/Photo-credit-Gary-Kunis-1024x684.jpg\" alt=\"Two men ride horses through the badlands near Dubois.\" width=\"640\" height=\"428\" srcset=\"https:\/\/windriver.org\/wp-content\/uploads\/2018\/03\/Photo-credit-Gary-Kunis-1024x684.jpg 1024w, https:\/\/windriver.org\/wp-content\/uploads\/2018\/03\/Photo-credit-Gary-Kunis-300x200.jpg 300w, https:\/\/windriver.org\/wp-content\/uploads\/2018\/03\/Photo-credit-Gary-Kunis-768x513.jpg 768w, https:\/\/windriver.org\/wp-content\/uploads\/2018\/03\/Photo-credit-Gary-Kunis-30x20.jpg 30w, https:\/\/windriver.org\/wp-content\/uploads\/2018\/03\/Photo-credit-Gary-Kunis.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-13022\" class=\"wp-caption-text\">Recorre las crestas de las Badlands como recompensa por haber mejorado en enero. Foto: Gary Kunis<\/figcaption><\/figure>\n<p>\u00bfCu\u00e1ntos d\u00edas seguidos fuiste al gimnasio? \u00a1Excelente trabajo! Ahora puedes ir a Wind River Country y seguir poni\u00e9ndote en forma. Aprende a <a href=\"https:\/\/windriver.org\/es\/experience\/rock-ice-climbing\/\" target=\"_blank\" rel=\"noopener noreferrer\">escalar rocas<\/a> o dar <a href=\"https:\/\/windriver.org\/es\/experience\/dude-guest-ranches\/\" target=\"_blank\" rel=\"noopener noreferrer\">actividades de vaqueros<\/a> un intento. Date una vuelta por el cada vez m\u00e1s extenso <a href=\"https:\/\/windriver.org\/es\/experience\/mountain-road-biking\/\" target=\"_blank\" rel=\"noopener noreferrer\">bicicleta de monta\u00f1a<\/a> red de senderos de Wind River Country. Despu\u00e9s, dir\u00edgete al centro y disfruta de un merecido <a href=\"https:\/\/windriver.org\/es\/homegrown-wind-river-country-does-beef-right\/\" target=\"_blank\" rel=\"noopener noreferrer\">hamburguesa de carne de res local<\/a> y una cerveza artesanal para disfrutar de una doble recompensa.<\/p>\n<h4>D\u00e9jalo atr\u00e1s y conc\u00e9ntrate en lo que realmente quieres conseguir en 2020<\/h4>\n<p>Dijiste que ibas a ahorrar m\u00e1s dinero porque quer\u00edas regalarte unas vacaciones fabulosas. Pero si pudieras disfrutar de unas vacaciones fabulosas por menos dinero, entonces s\u00ed que estar\u00edas ahorrando, \u00bfno? La regi\u00f3n de Wind River, en Wyoming, ofrece <a href=\"https:\/\/windriver.org\/es\/trip-planning\/\" target=\"_blank\" rel=\"noopener noreferrer\">un poco de esfuerzo<\/a> Es dif\u00edcil llegar, pero vale la pena.<\/p>\n<p>El alojamiento, la gasolina y las comidas te costar\u00e1n una fracci\u00f3n de lo que te costar\u00edan en Jackson o Yellowstone, y a\u00fan as\u00ed podr\u00e1s dar un salto al paso de Togwotee para tachar esos lugares de tu lista de cosas que hacer antes de morir. La mayor parte de lo que hace que <a href=\"https:\/\/windriver.org\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wind River Country<\/a> Lo que hace tan atractivo al aire libre es que no hay que pagar entrada.<\/p>\n<figure id=\"attachment_13506\" aria-describedby=\"caption-attachment-13506\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-13506\" src=\"https:\/\/windriver.org\/wp-content\/uploads\/2018\/05\/bill-sincavage-Bomber-Basin-Dubois_smaller-1024x754.jpg\" alt=\"\" width=\"640\" height=\"471\" srcset=\"https:\/\/windriver.org\/wp-content\/uploads\/2018\/05\/bill-sincavage-Bomber-Basin-Dubois_smaller-1024x754.jpg 1024w, https:\/\/windriver.org\/wp-content\/uploads\/2018\/05\/bill-sincavage-Bomber-Basin-Dubois_smaller-300x221.jpg 300w, https:\/\/windriver.org\/wp-content\/uploads\/2018\/05\/bill-sincavage-Bomber-Basin-Dubois_smaller-768x566.jpg 768w, https:\/\/windriver.org\/wp-content\/uploads\/2018\/05\/bill-sincavage-Bomber-Basin-Dubois_smaller-1536x1132.jpg 1536w, https:\/\/windriver.org\/wp-content\/uploads\/2018\/05\/bill-sincavage-Bomber-Basin-Dubois_smaller-scaled.jpg 2048w, https:\/\/windriver.org\/wp-content\/uploads\/2018\/05\/bill-sincavage-Bomber-Basin-Dubois_smaller-30x22.jpg 30w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-13506\" class=\"wp-caption-text\">Momentos como este no cuestan nada y lo significan todo. Decide que te lo mereces en 2020. Foto: Bill Sincavage<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>New Year\u2019s Resolutions are a pretty common topic of conversation this time of year. It\u2019s also common knowledge that most are broken in less than a week. So this year instead of getting disappointed when you don\u2019t stick to your commitment, try something new: Entice yourself to start again with rewards So what if you [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":13506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"community":[],"season":[],"class_list":["post-14301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/posts\/14301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/comments?post=14301"}],"version-history":[{"count":0,"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/posts\/14301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/media\/13506"}],"wp:attachment":[{"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/media?parent=14301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/categories?post=14301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/tags?post=14301"},{"taxonomy":"community","embeddable":true,"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/community?post=14301"},{"taxonomy":"season","embeddable":true,"href":"https:\/\/windriver.org\/es\/wp-json\/wp\/v2\/season?post=14301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}