{"id":11409,"date":"2016-04-26T08:00:37","date_gmt":"2016-04-26T14:00:37","guid":{"rendered":"https:\/\/windriver.org\/?p=11409"},"modified":"2026-03-31T17:09:11","modified_gmt":"2026-03-31T23:09:11","slug":"five-tips-for-staying-fit-during-vacation","status":"publish","type":"post","link":"https:\/\/windriver.org\/fr\/blog\/five-tips-for-staying-fit-during-vacation\/","title":{"rendered":"Six conseils pour rester en forme pendant les vacances"},"content":{"rendered":"<p>Par Casey Adams<br \/>\nNombreux sont ceux qui s&#039;inqui\u00e8tent de la difficult\u00e9 \u00e0 maintenir leur routine sportive pendant les vacances. Il est difficile de concilier le plaisir de la d\u00e9couverte et de la libert\u00e9 avec la satisfaction d&#039;une bonne s\u00e9ance d&#039;entra\u00eenement ou le respect de ses objectifs.<\/p>\n<figure id=\"attachment_11354\" aria-describedby=\"caption-attachment-11354\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/trail-running-300x300.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11354 size-full\" style=\"float: none;\" src=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/trail-running-300x300.jpg\" alt=\"Trail runners on the route to Popo Agie Falls\" width=\"300\" height=\"300\" srcset=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/trail-running-300x300.jpg 300w, https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/trail-running-300x300-50x50.jpg 50w, https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/trail-running-300x300-30x30.jpg 30w, https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/trail-running-300x300-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-11354\" class=\"wp-caption-text\">Le sentier menant \u00e0 la cascade de Popo Agie est un itin\u00e9raire populaire (photo de Brad Christensen).<\/figcaption><\/figure>\n<p>Pourquoi ne pas accepter que la routine et les habitudes disparaissent pendant les vacances\u00a0? Plut\u00f4t que d&#039;essayer d&#039;int\u00e9grer une s\u00e9ance de yoga \u00e0 votre quotidien en raison du mobilier de votre chambre d&#039;h\u00f4tel ou de lutter contre le courant dans un jacuzzi en pr\u00e9tendant faire du sport, pourquoi ne pas faire de vos vacances un moment d\u00e9di\u00e9 \u00e0 l&#039;exercice physique\u00a0? Mettez le fitness au c\u0153ur de vos vacances\u00a0! <a href=\"https:\/\/windriver.org\/fr\/things-to-do\/\">Le pays de Wind River au Wyoming<\/a>.<\/p>\n<p>Et si on s&#039;allongeait sur le <a href=\"https:\/\/windriver.org\/fr\/portfolio\/rock-ice-climbing\/\">mur d&#039;escalade<\/a> vers le ciel ou <a href=\"https:\/\/windriver.org\/fr\/portfolio\/boating-canoeing\/\">cano\u00eb-kayak<\/a> Traverser un lac de montagne pour votre entra\u00eenement du haut du corps ?<\/p>\n<figure id=\"attachment_11410\" aria-describedby=\"caption-attachment-11410\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/Jared-Steinman-rock-climbing-Sinks-Canyon-e1461621027464.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11410\" style=\"float: none;\" src=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/Jared-Steinman-rock-climbing-Sinks-Canyon-300x300.jpg\" alt=\"Sinks Canyon is a renowned rock-climbing destination, photo by Jared Steinman\" width=\"300\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-11410\" class=\"wp-caption-text\">Sinks Canyon est un site d&#039;escalade r\u00e9put\u00e9, photo de Jared Steinman<\/figcaption><\/figure>\n<p>Votre routine sportive habituelle ne fait pas le poids face \u00e0 une journ\u00e9e enti\u00e8re de sport intense, d&#039;aventures \u00e0 profusion jusqu&#039;\u00e0 \u00e9liminer les calories du brunch des vacances et de savourer pleinement ce d\u00eener de f\u00eate. Pourquoi ne pas organiser vos vacances autour du sport et des sourires plut\u00f4t que d&#039;essayer d&#039;y caser des s\u00e9ances d&#039;entra\u00eenement obligatoires\u00a0?<\/p>\n<p>Le Wyoming <a href=\"https:\/\/windriver.org\/fr\/\">Wind River Country<\/a> C&#039;est la destination de vacances actives qui vous ressourcera autant le corps que l&#039;esprit. Voici quelques id\u00e9es\u00a0:<\/p>\n<ul>\n<li><a href=\"https:\/\/windriver.org\/fr\/portfolio\/mountain-road-biking\/\">Vtt<\/a> sur des sentiers am\u00e9nag\u00e9s par des professionnels \u00e0 travers les badlands de Dubois ou \u00e0 Johnny Behind The Rocks pr\u00e8s de Lander<\/li>\n<\/ul>\n<figure id=\"attachment_11411\" aria-describedby=\"caption-attachment-11411\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/Jared-Steinman-mountain-biking-e1461621529143.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11411\" style=\"float: none;\" src=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/Jared-Steinman-mountain-biking-300x162.jpg\" alt=\"Mountain biking is a rapidly growing sport in Wind River Country, photo by Jared Steinman\" width=\"300\" height=\"162\" \/><\/a><figcaption id=\"caption-attachment-11411\" class=\"wp-caption-text\">Le VTT est un sport en pleine expansion dans la r\u00e9gion de Wind River Country. Photo : Jared Steinman<\/figcaption><\/figure>\n<ul>\n<li><a href=\"https:\/\/windriver.org\/fr\/portfolio\/rock-ice-climbing\/\">Escaladez des rochers de classe mondiale<\/a> dans Sinks Canyon ou Wild Iris, peut-\u00eatre m\u00eame pendant le <a href=\"http:\/\/www.climbersfestival.org\/\" target=\"_blank\" rel=\"noopener\">Festival international des grimpeurs<\/a><\/li>\n<li>Randonn\u00e9e offrant des vues \u00e0 couper le souffle dans le <a href=\"https:\/\/windriver.org\/fr\/portfolio\/wind-river-range\/\">Wind River<\/a> ou <a href=\"https:\/\/windriver.org\/fr\/portfolio\/absaroka-mountains\/\">Monts Absaroka<\/a> \u00e0 une altitude de 8000 \u00e0 10000 pieds pour votre quota a\u00e9robique quotidien<\/li>\n<\/ul>\n<figure id=\"attachment_11412\" aria-describedby=\"caption-attachment-11412\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/Hiking-1-Shelli-Johnson-e1461621942457.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11412\" style=\"float: none;\" src=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/Hiking-1-Shelli-Johnson-300x162.jpg\" alt=\"Hiking in the Winds will take your breath away--sometimes literally, photo by Shelli Johnson\" width=\"300\" height=\"162\" \/><\/a><figcaption id=\"caption-attachment-11412\" class=\"wp-caption-text\">Randonner dans les Winds vous coupera le souffle \u2013 parfois litt\u00e9ralement, photo de Shelli Johnson<\/figcaption><\/figure>\n<ul>\n<li><a href=\"https:\/\/windriver.org\/fr\/portfolio\/backcountry-nordic-skiing\/\">ski de fond ou hors-piste<\/a> \u00e0 travers un paysage hivernal f\u00e9erique du Wyoming<\/li>\n<\/ul>\n<figure id=\"attachment_11413\" aria-describedby=\"caption-attachment-11413\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/radio-tower-2-small-e1461622457561.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11413\" style=\"float: none;\" src=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/radio-tower-2-small-300x300.jpg\" alt=\"Togwotee Pass offers outstanding backcountry skiing, photo by Jared Steinman\" width=\"300\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-11413\" class=\"wp-caption-text\">Le col de Togwotee offre des possibilit\u00e9s exceptionnelles pour le ski hors-piste, photo de Jared Steinman<\/figcaption><\/figure>\n<ul>\n<li>Traverser les rubans bleus <a href=\"https:\/\/windriver.org\/fr\/portfolio\/fishing\/\">p\u00eache<\/a> exp\u00e9riences<\/li>\n<\/ul>\n<figure id=\"attachment_11414\" aria-describedby=\"caption-attachment-11414\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/fish-e1461623293310.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11414\" style=\"float: none;\" src=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/fish-300x162.jpg\" alt=\"You could spend a lifetime chasing fish in all the corners of Wind River Country.\" width=\"300\" height=\"162\" \/><\/a><figcaption id=\"caption-attachment-11414\" class=\"wp-caption-text\">On pourrait passer toute une vie \u00e0 traquer le poisson dans tous les recoins de la r\u00e9gion de Wind River.<\/figcaption><\/figure>\n<ul>\n<li>Faites du cano\u00eb sur le lac Louis dans un cadre montagneux immacul\u00e9 ou d\u00e9valez les rapides du canyon de la rivi\u00e8re Wind<\/li>\n<\/ul>\n<figure id=\"attachment_11415\" aria-describedby=\"caption-attachment-11415\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/Scott-Copeland-Loop-Road-Fisherman-in-Canoe-3-e1461623600997.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11415\" style=\"float: none;\" src=\"https:\/\/windriver.org\/wp-content\/uploads\/2016\/04\/Scott-Copeland-Loop-Road-Fisherman-in-Canoe-3-300x162.jpg\" alt=\"Paddle Louis Lake, photo by Scott Copeland\" width=\"300\" height=\"162\" \/><\/a><figcaption id=\"caption-attachment-11415\" class=\"wp-caption-text\">Pagayer sur le lac Louis, photo de Scott Copeland<\/figcaption><\/figure>\n<p>Vivez une aventure unique dans la r\u00e9gion de Wind River, au Wyoming. N&#039;oubliez pas vos v\u00eatements de sport et votre cr\u00e8me solaire (nous sommes en altitude), mais laissez la culpabilit\u00e9 de c\u00f4t\u00e9 et savourez un hamburger local, accompagn\u00e9 d&#039;une bi\u00e8re locale, \u00e0 la fin de vos vacances ressour\u00e7antes dans l&#039;Ouest am\u00e9ricain.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vous craignez de ne pas maintenir votre routine sportive pendant vos vacances\u00a0? Pourquoi ne pas profiter de vos vacances pour faire du sport\u00a0!<\/p>","protected":false},"author":10,"featured_media":10926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"community":[],"season":[],"class_list":["post-11409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/windriver.org\/fr\/wp-json\/wp\/v2\/posts\/11409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/windriver.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/windriver.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/windriver.org\/fr\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/windriver.org\/fr\/wp-json\/wp\/v2\/comments?post=11409"}],"version-history":[{"count":0,"href":"https:\/\/windriver.org\/fr\/wp-json\/wp\/v2\/posts\/11409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/windriver.org\/fr\/wp-json\/wp\/v2\/media\/10926"}],"wp:attachment":[{"href":"https:\/\/windriver.org\/fr\/wp-json\/wp\/v2\/media?parent=11409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/windriver.org\/fr\/wp-json\/wp\/v2\/categories?post=11409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/windriver.org\/fr\/wp-json\/wp\/v2\/tags?post=11409"},{"taxonomy":"community","embeddable":true,"href":"https:\/\/windriver.org\/fr\/wp-json\/wp\/v2\/community?post=11409"},{"taxonomy":"season","embeddable":true,"href":"https:\/\/windriver.org\/fr\/wp-json\/wp\/v2\/season?post=11409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}